AdaptAbility: How to Survive Change You Didn't Ask For

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Crown Publishing Group, May 12, 2009 - Self-Help - 240 pages
9 Reviews
Learn the secrets to taking any change in stride.

“Change is hard,” we say, and it is even harder when change is thrust upon us. In today’s tough times, we may be forced to reinvent our career or downsize our lives; at any point in life, we may lose a love or a dream. Our first reaction to change we didn’t ask for may be to rail against fate. But what if we could see past today’s turmoil and spot the opportunities that lie within unasked-for change? That is the promise of AdaptAbility, bestselling author and executive coach M. J. Ryan’s paradigm-shifting new book on not merely surviving but thriving when change is required.

Why is it so hard to accept change? Paradoxically, it is for the very reason that our brains usually work so well; we are designed to learn something and make it automatic. The problem is that when circumstances change, our “efficient” brains keep trying to do things the same old way. In AdaptAbility, Ryan provides strategies to retrain your brain and optimize your response to change, step by step: by first accepting the new reality, then expanding your options, and finally, taking effective action. She offers cutting-edge tools for becoming calmer, less fearful, and more flexible, creative, and resourceful in your thinking. Best of all, as your “adapt-ability” increases, so does your confidence that you will be able to face whatever life sends your way and find new ways to flourish.

M. J. Ryan, internationally recognized as a leading change expert, is one of the creators of the New York Times bestselling Random Acts of Kindness series and the author of This Year I Will . . . , The Happiness Makeover, The Power of Patience, Trusting Yourself, and Attitudes of Gratitude, among other books. A member of Professional Thinking Partners, she specializes in coaching individuals and teams around the world. She has appeared on the Today show and CNN, and is a contributing editor to Good Housekeeping and Health. She lives in the San Francisco Bay Area with her husband and daughter. Visit her website at www.mj-ryan.com.


From the Hardcover edition.

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Review: AdaptAbility: How to Survive Change You Didn't Ask For

User Review  - Brian - Goodreads

Although I'm often skeptical about self-help books, I found the advice in this book to be very pragmatic and helpful. I also like that it's not a rose-colored glasses take on life. Plus, a lot of what ... Read full review

Review: AdaptAbility: How to Survive Change You Didn't Ask For

User Review  - Ayna Al-mohsi - Goodreads

This book help me to choose what is best for me and it gives me confident to do so. When I was lost and doubt myself, it makes me realize that I am not alone and I am not wrong. It is a great self ... Read full review

About the author (2009)

M.J. Ryan is one of the creators of the "New York Times" bestselling "Random Acts of Kindness" and the author of "The Power of Patience, The Happiness Makeover", and "Attitudes of Gratitude", among other titles. More than 1.75 million copies of her titles are in print. She is a contributing editor to Health.com and "Good Housekeeping" and has appeared on "The Today Show", CNN, and hundreds of radio programs. Visit her at www.mj-ryan.com.

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