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The Modern Technique
Theme in Variations
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abstem action ahead alpine Alpine Racing alpine skiing angulation ankles arms avalanche begin Birger Ruud bottom bumps change-up climb course cross-country racing cross-country skiing crouch Dick Durrance double pole double-pole downhill boots downhill racing downhill skis downhill turn drop equipment fall fast feel feet Festop flags flat flight forward gatekeeper gates giant slalom GIANT SLALOM SKIS hard heels hill hips inrun jumper jumping skis keep kick knees landing layer mambo Metro modern turn motion Oberstdorf packed paraffin plant the pole pre-jumping racers relaxed rhythm ride rotation runner safety binding shoulders side sideslip Sigmund Ruud skating Ski Jumping ski mountaineering skier slalom race sliding smooth snow snowplow speed sport starter steep steps stiff stop straight straighten surface swing Swix take-off technique terrain tips Toni Sailer touring track traverse unweighting uphill upper body wedeln wind