Dayhiker: Walking for Fitness, Fun, and AdventureDescribes seven types of walks which provide a healthy and relaxing way to get relief from stress and commune with nature. |
From inside the book
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Page 24
... insulation over them . For downhill and cross - country skiing and snowshoeing , I rely on vapor barriers exclusively , leaving home my parka , wearing nothing more than a light shirt and a wind shell over my vapor barrier ( VB ) shirt ...
... insulation over them . For downhill and cross - country skiing and snowshoeing , I rely on vapor barriers exclusively , leaving home my parka , wearing nothing more than a light shirt and a wind shell over my vapor barrier ( VB ) shirt ...
Page 27
... insulation used . The purpose of any insulation is to hold in body heat . Though we talk of an insulator's comparative " warmth , " it does not , of course , provide any heat . It only strives to con- serve it , without getting soaked ...
... insulation used . The purpose of any insulation is to hold in body heat . Though we talk of an insulator's comparative " warmth , " it does not , of course , provide any heat . It only strives to con- serve it , without getting soaked ...
Page 28
... insulating uniformity , relative inexpensiveness , resiliency when wet , and ease of drying have propelled it to the forefront among people who don't want to baby their insulation or worry about moisture . And it works well over vapor ...
... insulating uniformity , relative inexpensiveness , resiliency when wet , and ease of drying have propelled it to the forefront among people who don't want to baby their insulation or worry about moisture . And it works well over vapor ...
Common terms and phrases
adventure aerobic aerobic exercise aid kit altitude Altitude Sickness Arnica backpacking Basecamp Beltpacks bleeding body body's boots breakfast breathability cabin camp carry Carson Pass climb climbers clothing cold comfort compass cross-country Cross-country skiing Cure dayhiking daypack Deanne Desolation Wilderness diet digestion drink energy exercise fannypack feel feet foot fresh fruit garments gear Giardia go walking Gore-tex Hawaii heat heavy hikers hiking homeopathic remedies hour hypothermia insulation keep Lake lunch miles morning mountain muscles night nylon outdoor outfitters P.O. Box pack pain pants peak bagging peaks poison oak raft rain rest river road rock route safe shoes shorts Sierra Club skin slope snow socks speed step stomach stop terrain there's tion topo map trail trailhead trip vapor barrier VB shirt walkers warm wear weather weight wilderness wilds wind Yosemite