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adventure aerobic aerobic exercise altitude Altitude Sickness Arnica backpacking bags Basecamp Beltpacks body body's boots breakfast breathability cabin camp car camp carry Carson Pass climb climbers clothing cold comfort compass cross-country Cross-country skiing Cure dayhiking daypack Deanne Desolation Wilderness diet digestion drink energy exercise fannypack feel feet foot fresh fruit garments gear Giardia go walking Gore-tex Hawaii heat heavy hikers hiking homeopathic remedies hour hypothermia insulation keep Lake lunch miles morning mountain muscles night nylon outdoor outfitters P.O. Box pack pain pants peak bagging peaks plastic poison oak raft rain rest river road rock safe shoes shorts Sierra Club skin slope snow socks speed step stomach stop terrain there's tion topo map trail trailhead trip vapor barrier VB shirt walkers warm wear weather weight wilderness wilds wind Yosemite