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adductors affecting the shoulder ankles athlete body calories circuit cise conditioning program count deltoid muscle Described on page Described on pages develop cardiorespiratory endurance develop the extensors develop the flexors develop the muscles develop the strength distance erector spinae exer extended feet fingers flexor muscles forms of exercise forward gastrocnemius hands head heels hip flexors improve inches increase the flexibility interval training involved isometric exercises Isotonic jogging latissimus dorsi leaning rest lift measure minutes Modern Daily Dozen movement muscles affecting neck number of repetitions pace palms participation pectoralis muscles perform Physical Education physical fitness Procedure Pull-ups Pulley weight exercise Purpose Push Push-ups quadriceps Raise Rating return to position Rubber ball squeezing running shoulder joint deltoid side sideward Sit-ups sitting position Specific exercises speed sprints Stair climbing Stand strengthen the extensors Suggestions supine position swimming throwing toes trapezius trunk upper arm Vertical jump weight training workout wrists yards