Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet (Google eBook)
In this day and age, when fat is blamed for all our health problems, it's often easy to forget that salt can also be a dietary culprit. While salt is necessary for both bodily and cellular function, and is certainly crucial to the satisfying taste of some of our favorite foods, recent research shows that its excess consumption can also lead to hypertension, strokes, and a variety of cardiovascular problems.
In Get the Salt Out, nationally recognized nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods, which will add healthful new staples to the diet of anyone who wants to "get the salt out."
Other features include:
¸ Advice on how to use herbs effectively to reduce sodium intake
¸ Tips for reading labels to expose salt where it is hidden in ingredient lists, as well as other points of supermarket salt savvy
¸ Ways to reduce the salt level in your water
¸ Advice for avoiding salt when you eat out
¸ Tips for dealing with stress and other impediments you may face in your efforts to get the salt out
¸ A week-long menu plan
¸ A resource section
Get the Salt Out has all the tips, menu plans and recipes to help you enjoy real foods again and create meals that both your taste buds and your body can truly savor!
From the Trade Paperback edition.
What people are saying - Write a review
We haven't found any reviews in the usual places.
CHAPTER I Get the Salt Out ofY0ur Kitchen I 39
Get the Salt Out of Soups and Salads I
Get the Salt Out of Entrées and Side Dishes I
Get the Salt Out of Sandwiches
Get the Salt Out of Drinks and Party
1/4 teaspoon adrenal adrenal glands amount Ann Louise Gittleman avoid baking beans black pepper blend body Books brand bread broth butter calcium cheese chicken contain cooking Copyright diet dressing dried drink eggs entrées ﬁnd ﬁsh ﬂavor ﬂour health food stores herbal high blood pressure hypertension I B O N U S I B O N U S TIP ingredients lemon juice low in sodium low-salt low-sodium meal meat milligrams of sodium minced minerals minutes natural foods nutrients Nutrition nuts olive oil onion oregano parsley pepper pizza potassium powder Real Salt recipe reduce reﬁned salt Refried Beans Reprinted by permission restaurants salad salt and sodium Salt Shaker salt-free sandwich sauce sauté sea salt seasonings serving sesame sliced snacks sodium content sodium intake soup soy sauce Spice sugar table salt tablespoons Tabouli taste buds tasty teaspoon tomato turkey unsalted vegetables vinegar whole grain