Relax your neck, liberate your shoulders: the ultimate exercise program for tension relief
A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done at home, at work, or on the road. Sufferers of upper body pain will learn how to detect and eradicate early signs of tension by better understanding the connection between emotional states and tension. These individuals will learn how to survive stressful situations calmly and without tensing a single muscle. An explanation of the anatomy of the shoulders provides a better understanding of how improving the alignment of the head, neck, and shoulders will ease the strain on muscles and joints and promote an aura of confidence and health.
14 pages matching upper body in this book
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Review: Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension ReliefUser Review - Tchatchke - Goodreads
Quite a few of the illustrations and visualisations were a little too esoteric for me. Read full review
Review: Relax Your Neck, Liberate Your Shoulders: The Ultimate Exercise Program for Tension ReliefUser Review - Kipahni - Goodreads
I would have loved this book if it came with a pop up of hands that were mechanical and would work out the kinks in neck and shoulders Photobucket Jerry! I need my massages! Can't you see I am burnt ... Read full review
The Neck Pain Handbook: Your Guide in Understanding and Treating Neck Pain
Grant Cooper, M.D.,Alex Visco, M.D.
No preview available - 2009