Better weight training for boys

Front Cover
Dodd, Mead, Mar 1, 1983 - Juvenile Nonfiction - 63 pages
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Gives instructions, in text and photographs, on the correct techniques of training with weights.

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Contents

Building Muscle Power
9
How to Exercise with Weights
15
Arm Exercises
23
Copyright

3 other sections not shown

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About the author (1983)

George Sullivan is a best-selling nonfiction author with more than 100 books to his credit, including highly accoladed Berenice Abbott, Photographer. He lives in New York City.

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