Competition Swimming: The Training Way to Championship |
Contents
CONTENTS | 9 |
DRY LAND EXERCISES | 25 |
BASIC SWIMMING STROKES | 41 |
Copyright | |
4 other sections not shown
Common terms and phrases
25 yards all-out arm stroke backstroke bar-bell Bobby McGregor body position breakfast breast stroke breathing brown sugar butterfly catch champion swimmers championship Check List chest Chet Jastremski Chris von Saltza coach count diet distance Don Schollander Donna de Varona dry land exercises elbows extended feel feet floor freestyle glide going hands hard head hips Hold Ilsa Ilsa Konrad interval training ISOMETRIC EXERCISES Isometrics James Counsilman Johnny Weissmuller keep kick kickboard lengths Lift List of Faults mers ming minutes rest Murray Rose Olympic original position pace Pool workout posi Practice prone-float pull pulley-weights push race recovery Repeat in rhythm Rest 10 seconds return to original shallow end Sharon Stouder shoulders skip slightly slow speed swimming spin turn sprints Stand starts stomach muscles stretching swam swing thing tion toes Tokyo top swimmers touch training schedule wall warm-up water workouts week weight whole grain