A 10 Day Program of Aquatic Exercises Adapted from Life in the Waterworld |
From inside the book
Try this search over all volumes: mollus
Results 1-0 of 0
Common terms and phrases
Angelfish arms and legs arms extended arms to sides Assume Back Layout Assume Front Layout Assume Vertical Layout Back Float Back Layout Position Benefits Tightens bring arms Bring hands chin resting Coquina creative swimming creature enjoyable Extend arms eyes face in water fish flutter kick forward frog Front Layout Position front of head fully extended gentle glide graceful green turtle hold breath inhale Keep arms left arm Lift chin Lift head lobsters Lorraine Eberhardt Lotus Position manta mollusk move movements Nautilus octopus pectoral fins pike Porpoise Position with arms pull arms push reef relax Repeat resting on water right arm roll face roll head Sea Anemone Sea Star Sea Turtle seahorse shark shell shoulder level Side Stroke smoothly Strengthens neck surface dives surface of water swimmer Take a breath tentacles Tightens abdomen toes pointed turn Vertical Layout Position warm-up swim Water Adjustment water surface Waterbug WATERWORLD waving whale shark