Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

Front Cover
Harper Collins, Oct 2, 2012 - Health & Fitness - 307 pages
Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.
 

Contents

Foreword
1938
Chapter Two The Diet Trap
1963
Chapter Four You Are What You Drink
1983
Chapter Six Eating for Beauty
JUICES
Avocado with Raw Apple Cider Vinegar
Baked Stuffed Apples
Easy Vanilla Ice Cream
Raw Vegetables with Satay
Super Detox Green Juice
Activated Almonds

Other editions - View all

Hungry for Change (Enhanced Edition): Ditch the Diets, Conquer the Cravings ...
James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman
Limited preview - 2012

Common terms and phrases

½ cup ½ teaspoon ¼ cup addiction almonds arugula aspartame avocado baking black pepper Blend blender body bowl Breakfast broccoli butter carrot celery stalks chia seeds chili Chocolate cilantro cinnamon clean coconut oil cooked Crazy Sexy cream cucumber Daniel Vitalis detox diet dressing Drink extra-virgin olive oil fennel filtered water finely chopped fish FOOD MATTERS Frank Giglio free-range eggs Freshly ground black garlic garlic clove garnish ginger root ground black pepper HUNGRY FOR CHANGE ingredients Jason Vale Jon Gabriel Joseph Mercola kale kefir Laurentine lemon juice Mike Adams minced minutes mixture natural nutrients nutrition onion organic free-range eggs parsley powder quinoa roughly chopped Salad salmon sauce pot sauté SERVES sesame simmer skin sliced Smoothie Soup spinach spirulina spring or filtered Stir sugar superfoods tablespoon tablespoons coconut oil tamari teaspoon teaspoon ground teaspoon unrefined sea tomatoes toxins unrefined sea salt vegetables vitamins yogurt zucchini

About the author (2012)

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list. Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller.

Bibliographic information

TitleHungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
AuthorsJames Colquhoun, Laurentine Ten Bosch
ContributorMark Hyman
Editionunabridged
PublisherHarper Collins, 2012
ISBN0062220853, 9780062220851
Length307 pages
Subjects ›  › 

Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
  
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