The Science of Swimming, Volume 10 |
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Page 249
... warm up . Major - league pitchers have found that without sufficient warm up they tend to develop sore arms from pitching hard , they lack control , and cannot throw as good a curve ball as normally . The pitcher knows that without the warm ...
... warm up . Major - league pitchers have found that without sufficient warm up they tend to develop sore arms from pitching hard , they lack control , and cannot throw as good a curve ball as normally . The pitcher knows that without the warm ...
Page 250
... warm up through the use of dry land exercises may be of some value . A SUGGESTED WARM UP ROUTINE . The following routine has been used by many swimmers with good results : 1. Warm up with a 500 - yard swim at a moderate pace . If the ...
... warm up through the use of dry land exercises may be of some value . A SUGGESTED WARM UP ROUTINE . The following routine has been used by many swimmers with good results : 1. Warm up with a 500 - yard swim at a moderate pace . If the ...
Page 428
... warm up on 1 min . ( sometimes these would be done as a broken 400 with 10 sec . R.I. between each 50 ) . 3. Time a ... Warm up 500 swim . 2. Warm up 500 kick . 3. Warm up 500 pull . 4. Swim a few 50's to get the stroke together . 5 ...
... warm up on 1 min . ( sometimes these would be done as a broken 400 with 10 sec . R.I. between each 50 ) . 3. Time a ... Warm up 500 swim . 2. Warm up 500 kick . 3. Warm up 500 pull . 4. Swim a few 50's to get the stroke together . 5 ...
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Common terms and phrases
1964 Olympic Games action ankles Arm Depressor arm pull arm recovery arm stroke athlete Average Dist backstroke backward begins bend BEST KICKING BEST REPEATS body breaststroke breathing butterfly stroke champion Chet Jastremski continues crawl stroke develop Don Schollander downward drills dry land exercises easy effort elbow endurance fartlek fast faster FAVORITE WORKOUTS feet flexibility flexion forward freestyle hand hard head heart rate hips increase individual medley interval training isometric contractions James Counsilman Kevin Berry KICKING AND PULLING knees learning lift Long Course meters maximum minutes motor learning movement muscles Olympic palm pattern perform phase physiological plantar flex pool propulsive push race repeat swims repetition training resistance rest interval rotation season seconds R.I. set of repeats Short Course yards shoulder skill speed sprinters sprints stress stroke mechanics Swim 8 x swimmer swum TAPER training methods training program turn underwater upward warm weight