Health Bliss: 50 Revitalizing SuperFoods and Lifestyle Choices to Promote Vibrant Health

Susan Smith Jones, Ph.D.

Hay House, Inc, Jun 1, 2008 - Health & Fitness - 192 pages

Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny.

Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever!

The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life – physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much much more!

Contents

• Foreword: 3
• Introduction: 7
• Surefire Steps to Create an Abundantly Healthy Life: 13
• A Fresh Approach to Healthful Eating Living: 21
• Entrées: 31
• Part I: 37
• Aloe Vera: 39
• Apricots: 41
• Artichokes: 42
• Arugula: 44
• Berries: 46
• Burdock Root: 48
• Cabbage: 49
• Cauliflower: 51
• Cherimoya: 52
• Cherries: 53
• Chicory: 55
• Chlorophyll: 57
• Collards: 58
• Corn: 59
• Daikon: 61
• Dandelion: 62
• Dark Chocolate: 63
• Dates: 65
• Evening Primrose: 66
• Fennel: 68
• Fermented Foods: 69
• Flower Blossoms: 71
• The Healing Power: 79
• Part II: 139
• Radiant Healthat aGlance: 173
• Motivational Tools: 199
• Resources: 213
• About the Author: 235

About the author

Susan Smith Jones, Ph.D., has authored 17 books, a variety of audio programs, and hundreds of magazine articles. For 30 years, at UCLA, she taught students, staff, and faculty how to be healthy and fit; and she is internationally renowned as a holistic-health consultant and motivational speaker to corporate and community groups. As a frequent guest on radio and television talk shows, Susan enthusiastically shares her wisdom and expertise on simple ways to create a vibrant, balanced life.

Bibliographic information

• Title: Health Bliss: 50 Revitalizing SuperFoods and Lifestyle Choices to Promote Vibrant Health
• Author: Susan Smith Jones, Ph.D.
• Publisher: Hay House, Inc, 2008
• ISBN: 1401922228, 9781401922221
• Length: 192 pages
• Subjects: Health & Fitness / Diet & Nutrition / Diets; Health & Fitness / Diet & Nutrition / Nutrition; Health & Fitness / Diet & Nutrition / Weight Loss