Marathon! |
Contents
MILE REPEATS | 19 |
Making Your Dream into a Vision 7 | 7 |
Stop Activity Ice Compression Elevation Massage 140 | 8 |
Copyright | |
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20 miles 30 min run/walk 30 min walk 5K race acceleration-GLIDERS beginning better blood sugar Bonnie calories challenge chance of injury Chris cross-country ski develop distance easy eating efficient endurance energy exercise experience extra fartlek fast fat-burning fatigue feel finish Galloway gliding glycogen goal marathon heart rate hill play improve increase JEFF GALLOWAY'S MARATHON keep Laura left brain legs long run maintain mara marathon goal pace marathon pace marathon program marathon training max heart rate mental meters mile repeats mile slower mileage min XT minutes per mile overtraining Peachtree percent performance Phidippides positive PowerBar push race walk recovery rehearsal relaxed run faster run slower run/walk 45 run/walk 45 min runners shift significant slow snacks soluble fiber speed play speed sessions started stay strength stress stride Suzi Suzi's take walk breaks talk thon tired turnover walk 30 walk or XT warm-up week weekend