Wellbeing Journal: Drawing on Your Inner Power to Heal Yourself

Front Cover
Newcastle Publishing Company, 1989 - Fiction - 155 pages
Lucia Capacchione shares the unique method of journal-keeping that she developed while recovering from a life-threatening collagen disease. Her simple techniques include effective ways to listen to your body, and love and nurture yourself.

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Contents

FOREWORD by Robert Ault
1
BODY AWARENESS
22
Body Mapping I
31
Copyright

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