Full Circle Fitness: Be Your Own Personal Trainer

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W. Morrow, 1990 - Political Science - 152 pages
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All the benefits of a personal trainer are available in this book without the high price. The latest discoveries in sports medicine and exercise physiologyare explained to give the reader a safe, reliable, and gradual workout. 127 line drawings, 12 photographs.

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Full circle fitness: be your own personal trainer

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This book is a compilation of fitness principles coordinated into individualized fitness programs. Personal trainer Eastman, owner of Full Circle Fitness, Inc., maps out five program levels (gain ... Read full review

Contents

The Train Program 58
4
Determining Your Health History
12
The Maintain Program 74
17
Copyright

15 other sections not shown

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