Full circle fitness: be your own personal trainer

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W. Morrow, 1990 - Health & Fitness - 152 pages
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All the benefits of a personal trainer are available in this book without the high price. The latest discoveries in sports medicine and exercise physiologyare explained to give the reader a safe, reliable, and gradual workout. 127 line drawings, 12 photographs.

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What Is Personal Fitness Training?
The Train Program 58 Chapter
Determining Your Health History

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