Full circle fitness: be your own personal trainer
All the benefits of a personal trainer are available in this book without the high price. The latest discoveries in sports medicine and exercise physiologyare explained to give the reader a safe, reliable, and gradual workout. 127 line drawings, 12 photographs.
5 pages matching perceived exertion in this book
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What Is Personal Fitness Training?
The Train Program 58 Chapter
Determining Your Health History
8 other sections not shown
abdominals aerobic activity aerobic exercise beats per minute begin bench blood pressure buttocks chest cholesterol clients Competitive Edge cool-down coronary heart disease cross-country skiing Curl-Up cycling dance exercise Diabetes dumbbells endurance ercise exer exercise program exhale feet Fitness Assessment flexibility floor foot forward front Full Circle Fitness goals Handle on Health hands heart disease heart rate range heart rate zone hips inhale intensity jump rope keep lifestyle lower back lower leg maintain move muscle groups muscle strength osteoporosis outdoors perceived exertion person physical activity Position A Position pounds pull push-ups raise rate and perceived regular exercise relaxed reps reps x resting heart rate risk factors routine rowing seconds of jump session shoulder-width shoulders side straight strength exercises Strength Training stretch sure swimming take your pulse Test toes torso Train Program training heart rate Transition upper back walking week Weight Training workout x 2 sets