Moola Bandha: The Master Key

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Yoga Publications Trust, 1996 - Health & Fitness - 132 pages
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User Review  - Tobias.Bruell - LibraryThing

The first half of the book theoretically/conceptionally motivates exercises involving the perineum and its surrounding muscles. The second half seems to consist of specific exercises, but I did not ... Read full review

Review: Moola Bandha: The Master Key

User Review  - Erinmelissa999 - Goodreads

This book is basically a 100+ dissertation on the power of kegels. I've never seen anything else like it. Seriously, this goes into depth on the physiology and psychological, spiritual and karmic ... Read full review

References to this book

Forceful Yoga
Govardhan P. Bhatt
Limited preview - 2004
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