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Ball & Band ball through legs Bouncing with Reach Broadbeach Cardio Set core muscles Double Step Touch Draw your core exercises exhale floor four counts Hamstring heels Hip Flexor Hold for three Hold the stretch IFrom the previous Inhale to prepare inner thighs Jump with Shoulder Knee with Shoulder Leg Extension legs and sit Level 2 Strength Lift Double lower back Mark Richardson muscles located original position Press X Press X2 Side previous position Pull your core Reach & Pull resistance band roll forward roll the ball Set C Strength shoulder blades Shoulder Press X2 Simply Ball Sitting tall spine Squat & Lift Squat Tap X3 squeezing your glutes Star Jump Strength Set stretch for three Tap with Chest Tap with Jab Tap X3 Walk three to four Touch with Bounce Touch with Full Walk around ball Walk Forward Knee X2 Side Tap X3 Walk ball x8 Squat X8 Walk