The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular RestaurantsBased on the New York Times bestseller, with calorie counts for more than 5,000 foods! Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy. This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day. With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser! |
Contents
The Calorie Counter | 27 |
poultry | 142 |
soups sauces and gravies | 155 |
sports drinks | 169 |
dining out | 189 |
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1cup 1cup 1cup 1oz 1oz 1oz 1tbsp 1tbsp 1tbsp 1tsp 1tsp 1tsp 2tbsp 4oz 4oz 8fl oz 8fl baked bar 1 bar beans beef Biggest Loser CALORIES FOOD ITEM candy CARB FIBER SUGAR CARB g cereal cheese chicken chips chocolate chopped Clif Bar cookie cooking spray Diet dressing dried FAT SAT FAT fat-free fat-free milk FIBER g fl oz fruit Jennie-O juice lean loup loup loup loup loup low-sodium ltbsp ltbsp ltbsp medium Melissa’s milk n/a n/a n/a n/a n/a n/a n/a n/a onion oz 1.5fl oz oz 8fl oz pasta pickle piece potato powerbar protein rice cake roasted Salad salt sandwich SAT FAT g sauce seasoning mix semolina SERVING CALORIES FOOD shrimp skin sliced Slim-Fast SOD mg soup soy milk strawberry SUGAR g sugar-free tbsp tbsp 2 tbsp tbsp 50 tomato tortilla turkey vanilla vegetable vinaigrette wheat yogurt И сир Исир Исир Исир О О О