The Biggest Loser Complete Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants (Google eBook)

Front Cover
Rodale, Oct 3, 2006 - Health & Fitness - 208 pages
5 Reviews
Based on the New York Times bestseller, with calorie counts for more than 5,000 foods!

Millions of inspired viewers have seen overweight contestants shape up and slim down on The Biggest Loser, NBC's hit unscripted show. Amazingly, their striking health makeovers were based on a simple "calories in/calories out" weight-loss strategy.

This user-friendly guide is the perfect resource for anyone, whether you're looking to follow The Biggest Loser Weight Loss Plan or trying to stay informed about the foods you eat each day.

With full nutritional analysis of thousands of foods and dining-out information ranging from fast-food favorites to sushi and other ethnic cuisines, The Biggest Loser Complete Calorie Counter has all you need to know to become the next Biggest Loser!
  

What people are saying - Write a review

User ratings

5 stars
2
4 stars
1
3 stars
0
2 stars
1
1 star
1

Get It- and Be the Biggest Winner

User Review  - trainer03 - Borders

The first 27 pages of this book consist of "tips" for losing weight. This includes things such as: -the Biggest Loser diet in a nutshell -how to keep a food journal -how to read labels -a section ... Read full review

too long, too little

User Review  - rascalgump - Overstock.com

This small paperback took 21 days to reach me because of the contorted way it was sent through ups and usps. It is nothing more than a below average compendium of calorie values, having very few restaurant meals or useful info that you can't find on the backs of any package. ... Read full review

Contents

The Calorie Counter
27
poultry
142
soups sauces and gravies
155
sports drinks
169
dining out
189
Copyright

Common terms and phrases

Bibliographic information