Half-Marathon: You Can Do It

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Meyer & Meyer Verlag, 2006 - Sports & Recreation - 216 pages
19 Reviews
Focusing on the half marathon distance, this book offers a program that starts with setting up your training each week. It shows you how to select a realistic goal, and which workouts are needed to prepare for various performances. It contains tips on how to stay motivated, eliminate aches, pains, and injuries.
  

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Review: Half-Marathon: You Can Do It

User Review  - Amy - Goodreads

Mostly pictures and adverts for various products (Accelerade anyone?) but some handy tips for beginners. Read full review

Review: Half-Marathon: You Can Do It

User Review  - Laura - Goodreads

As far as I can tell, Galloway keeps writing the same book over and over, with modifications for different distances. I've used some of the information. Read full review

Contents

I
7
II
10
III
14
IV
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V
26
VI
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VII
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XVIII
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XIX
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XXI
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XXX
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Copyright

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About the author (2006)

Jeff Galloway has completed far more than 100 marathons himself, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners and time goal runners-every year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

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