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The Meaning of Physical Fitness
WHAT PHYSICAL FITNESS MEANS TO YOU 1 Your Life Is in Danger
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30 seconds abdominal APPROXIMATELY 5 MINUTES athletes bending BODY SEGMENT breathe and stretch breathing deeply breathing forcefully calories cardiovascular chest chin circles circulatory system CRAWL STROKES Cureton deep breaths deeply and stretching diet exer Exercise IV Exercise IV f exercise program EXERCISES APPROXIMATELY 30 fatigue feet five laps floor FLUTTER KICKS following exercises foot forward gym once hands behind neck hips jump knees laps around gym Lauri Pihkala LEG LIFTS LOW-GEAR Lying medicine ball motor fitness Movement muscular partner perform physical condition physical fitness PRINCIPAL MUSCLE GROUPS pulse rate PUSH-UPS rest Roger Bannister rowing machine run in place Run two laps SCORE SEGMENT AND PRINCIPAL shaking and stretching shoulders SIT-UPS SITTING TUCKS slowly around gym speed squat stall bar Standing Starting position swimming swing TAPERING-OFF EXERCISES APPROXIMATELY tests treadmill trunk waist Walk one lap walk two laps WARM-UP EXERCISES APPROXIMATELY weight wheat germ oil women