Opening to Meditation: A Gentle, Guided Approach
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.
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Winter/Spring 2007 Events Opening to Meditation Continuing ...
Winter/Spring 2007 Events. Opening to Meditation. 4-week course. Tuesdays, 7 pm to 8:30 pm – January 23, 30, February 6, 13 ...
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Meditation is not mysterious. You can do it right now, right where you are. It is your natural birthright as a human being. ...
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Opening to Meditation: A Gentle, Guided Approach with CD (Audio) · Opening to Meditation: A Gentle, Guided Approach with CD (Audio) ...