Opening to Meditation: A Gentle, Guided Approach

Front Cover
New World Library, 2004 - Body, Mind & Spirit - 79 pages
2 Reviews
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in three sections: The Art of Meditation, How to Practice, and Common Questions. The inspirational CD, written from a Western perspective to appeal to the rapidly growing group of beginning meditators, features two guided meditations to "Open" and "Deepen" and is set to relaxing music and soothing nature sounds. Beginners and experienced alike will benefit from this innovative, easy-to-use title.

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Review: Opening to Meditation: A Gentle, Guided Approach

User Review  - Ana Mardoll - Goodreads

Opening to Meditation / 978-1577314547 I purchased this in hardcover form and liked it so much that I bought the Kindle version, too. This beginner's guide to meditation is very useful, and the three ... Read full review

Review: Opening to Meditation: A Gentle, Guided Approach

User Review  - Pamela Butts - Goodreads

Great book and CD for beginners of meditation. Book is short and easy to read in a short amount of time but contains very useful information. The cd is wonderful and I still use it often. Wonderful investment. Read full review

About the author (2004)

Lang is a well-known teacher of meditation and yoga based in Los Angeles. Her approach is not aligned with any particular religion or tradition, it is designed to be practiced by anyone, anywhere.

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