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ability addition angle applied approach area blocking Attack Block attack player attack the ball back court player basic body position bump to partner chest pass close set coach competition contact the ball deep sets defensive alignment defensive patterns Defensive players DIAGRAM dink dive and slide drills effective elbow employed error extended contact feet fingers flick floor forearm pass forward Four-Two front hand and arm Harlan Cohen hitter horizontal isometric contraction jump jump shot knee left arm left back legs maximum mid-line middle attack middle blocker motion move off-speed offensive systems offensive team opponents opposing team opposite options Pass overhead pass to partner passes ball perpendicular PHOTO play posi power volleyball prior quick ready position receiving team roll score serve receive setter shot shoulder rotation side attack side line speed spike sport squat substitutions swing take-off technique tournaments twist USVBA vertical workout wrist YMCA