Healthy Intelligent Training: The Proven Principles of Arthur Lydiard

Front Cover
Meyer & Meyer Verlag, Oct 1, 2008 - Sports & Recreation - 267 pages
2 Reviews
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.
  

What people are saying - Write a review

User Review - Flag as inappropriate

Arthur Lydiard is the greatest coach of all time and this book gives a fantastic insight into his methods, awesome read! http://runwitharthurlydiard.blogspot.com/

Review: Healthy Intelligent Training: The Proven Principles of Arthur Lydiard

User Review  - Owen - Goodreads

Four stars for the serious runner, three stars for the less serious. A detailed look at effective, intensive training for runners. I believe in most of Lydiard's ideas. The writing had too many "stories" for my taste. Read full review

Contents

I
10
II
12
III
13
IV
14
V
15
VI
17
VIII
26
IX
27
LXXXIV
128
LXXXV
129
LXXXVII
133
LXXXVIII
135
LXXXIX
136
XCI
140
XCII
142
XCIII
144

X
28
XI
29
XII
31
XIII
32
XIV
33
XV
35
XVI
37
XVII
39
XVIII
40
XX
45
XXI
47
XXII
51
XXIII
52
XXV
53
XXIX
54
XXX
55
XXXI
56
XXXII
57
XXXIII
58
XXXV
59
XXXVI
60
XXXVII
61
XXXVIII
62
XLII
63
XLIII
64
XLIV
65
XLV
67
XLVI
70
XLVII
73
XLVIII
75
XLIX
77
L
78
LI
81
LII
82
LIII
83
LIV
84
LV
86
LVII
87
LVIII
89
LIX
91
LX
92
LXI
94
LXII
98
LXIII
101
LXV
103
LXVI
104
LXVII
108
LXVIII
111
LXIX
112
LXX
116
LXXII
117
LXXIII
118
LXXIV
120
LXXV
121
LXXVII
122
LXXIX
124
LXXX
126
LXXXIII
127
XCIV
147
XCV
149
XCVI
150
XCVII
151
XCVIII
153
XCIX
158
C
159
CI
161
CII
164
CIII
165
CIV
166
CV
168
CVI
169
CVII
172
CVIII
183
CIX
184
CX
194
CXI
200
CXII
201
CXIII
202
CXIV
203
CXV
204
CXVI
205
CXVIII
207
CXX
208
CXXI
209
CXXIII
210
CXXIV
211
CXXV
212
CXXVII
216
CXXVIII
218
CXXIX
220
CXXX
222
CXXXI
224
CXXXII
226
CXXXIII
229
CXXXIV
230
CXXXV
234
CXXXVI
236
CXXXVII
237
CXXXVIII
239
CXXXIX
240
CXL
241
CXLI
242
CXLII
243
CXLIV
244
CXLVI
247
CXLVII
251
CXLVIII
252
CXLIX
253
CL
254
CLII
255
CLIII
256
CLV
257
CLVI
260
CLVII
263
Copyright

Common terms and phrases

About the author (2008)

Livingston is a 20 year veteran of law enforcement and the master instructor for the S. Salt Lake Police Department defensive tactics training, including force on force, close quarter combat, pepper spray and taser instruction. He has been involved in the martial arts for 28 years and holds black belts in Tae-Kwon-Do and kickboxing.

Bibliographic information