5-Minute Massages: Fingertip Techniques for Over 30 Common Complaints

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Octopus Books, Aug 1, 2006 - Health & Fitness - 256 pages
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These simple-to-learn techniques combine the best of both the Eastern and Western schools of massage therapy, including reflexology, Thai massage, Indian ayurvedic techniques, shiatsu, and acupressure. And they work in as little as five minutes! 160 color photos and detailed pressure point charts take the mystery out of massage, and offer powerful therapies to relieve more than 30 common ailments, from simple sore feet to tennis elbow, from loss of libido to pregnancy's aches and pains. With a pair of strong hands, plus the expert instruction found here, anyone can stimulate blood flow to sore, overworked muscles; increase bodily energy and mental acuity; banish stress; and even ease sinus congestion and headache.

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About the author (2006)

Sarah Wilson, who compiled this collection, is former Editor of Here's Health magazine and an expert in natural remedies and holistic treatments. She is the author of Natural Health for Kids. Contributors include Ros Widdowson (head massage), Wendy Kavanagh (Western massage), Michael and Louise Keet (reflexology).

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