The Ounces Countdown Weight Loss Approach

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Birchbark Publishing, Apr 1, 2010 - Health & Fitness - 192 pages
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Looking to lose weight and keep it off? Then forget the big plunge. Do it the easy and effective way: nickel and dime your weight down. This book helps pave the way for sensible, realistic, easy and lasting weight control. Do just half the things listed in this book and your progress should begin immediately. Find out how to take the reins and control your body composition destiny. Start the Ounces Countdown today. Weight loss done right: easy, gradual, and lasting. Lose the ounces and the pounds will take care of themselves.
  

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Contents

The Concept
8
What Ive Experienced Since Turning It Around
16
Why It Plays a Crucial Part in Your
33
Trans Fat The Hydrogenated
40
Eat Fat Lose Fat
47
Low Fat Futility
53
Say Yes to Yolks
59
Dietary Fat Takeaway
65
Convenient Breakfast Ideas
120
How You Eat Matters Too
122
Combustion
124
The Number 1 Exercise Benefit
126
The Number 1 Exercise Priority
128
Making Exercise an Integral Part of Your Lifestyle Dont Be Lazy But Dont Go Crazy
130
Just Cant See Yourself As an Exerciser?
132
The Walking Way of Life
133

Keep Your Existing Lean Body Mass and Encourage More to Grow
67
How Much Protein?
70
Eggs Deliver Again
72
Those Carnivorous Meat Cravings
73
Grains Any Good?
74
Protein Sources Summary
75
Protein Synopsis
77
Low Carb No Carbor Go Carb?
78
Fiber Finesse
85
Gluten Got Ya?
87
Sweet Talk
89
Carbohydrate Crescendo
91
Thumbs Down and Thumbs Up
93
Goodbye to Soda Pop
111
Scratch the Hunger Itch
113
Satietys Front Four
115
Spice It Up for Additional Flavor
116
Pasta Primer
117
Soups and Stews
118
Cardio Machine Workouts
136
The Running Lifestyle
137
Develop FatIncinerating Muscularity
140
MeatandPotatoes Motions for Strength Training
143
Home Base Quick Exercises You Can Do at Home
146
The Forgotten Method for Turning Muscle into Spring Steel
149
Tracking Strength Training Progress
151
Rounding Out Your Exercise Lifestyle
152
LowIntensity Exercise Takeaway
156
Now For the NotSoEasy Part
160
At the End of All This You Get to Collapse the Importance of Sleep for Weight Loss
166
Tracking Progress
168
Putting It All Together
170
Tough Love
172
The Ounces Countdown Approach In a Nutshell
175
Sources and Recommended Reading
179
Index
182
About the Author
185
Copyright

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