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30 seconds Repeat Age of Growth Aquabics and Health Arms and Upper arms straight arthritis athlete Baiae ballet dancers baths Bathtub Bobbling Bend your knees body straight bottom break the surface Buddy System child complete relaxation crawl David Stinson Face the side feel feet flat fingers Fitness in Water Floating Flutter Kick gently grace gradually increase hips Hydrotherapy Remedial Aquabics inches increase your speed keep your body Kicking the Football knee straight Knee-raising to Chest legs straight length Rest 30 lie back Lowers minutes movements muscles Never allow children palms physical fitness place your feet place your hands Push your arm Puteoli raise your arms raise your left Recesses Recreation and Fitness relax your ankles Rest 30 seconds sense of well-being shallow end slowly soothing stroke Swim 100 yds swimmer thera three to five Toes and Heels toes pointed try to keep UNIVERSITY OF MICHIGAN Upper Body wonderful