Tai Chi for Health & Vitality: A Comprehensive Guide to the Short Yang Form

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Bounty books, 2005 - Tai chi - 144 pages
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Tai chi is practiced by millions of people worldwide and is one of the fastest growing fitness trends in the West. This is a step-by-step guide to the yang form of Tai chi.

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Contents

Introduction
6
The Short Yang Form
12
Benefits of tai chi
18
Copyright

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