Anger Management: 6 Critical Steps to a Calmer Life

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Career Press, 2005 - Family & Relationships - 288 pages
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Anger Management is a practical and down-to-earth program that will teach you not only to understand your own anger, but, perhaps just as importantly, how to deal with the angry behavior of others. It details the role anger and conflict play in day-to-day interactions at home, at work and in social environments. Real-life examples discuss anger that erupts in intimate relationships, on the road, on the job with co-workers, or when dealing with people who are rude, irritating or intimidating.
  

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User Review  - biunicorn - LibraryThing

Anger Management 6 Critical Steps to a Calmer Life by Peter Favaro, Ph.D. This 288 page self-help ditty can go a long way to help us identify our anger, it's cause and gives great ways to de-escalate ... Read full review

Contents

Preface
7
What Makes People so Angry?
15
What Makes People so Angry?
27
Increasing
41
Increasing
51
Further Down the First
71
Consequence Forecasting
87
5
105
Cool Under Pressure
249
Copyright

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