Learn to Sleep Well: A Practical Guide to Getting a Good Night's RestSick of tossing and turning? Ready to sleep soundly through the night? Mr. Sandman has arrived—in book form! The latest title in our best-selling self-help series (more than 300,000 sold), Learn to Sleep Well is a dreamily illustrated passageway to those vitally important hours of sleep that for some people are impossible to attain. It gives reliable suggestions and practical exercises on how to deal with those marauding nighttime "sleep thieves" such as snoring partners, restless children, and nightmares, as well as expert advice on natural remedies for a deeper, more restful sleep, including meditation, massage, herbalism, and aromatherapy. Learn to Sleep Well tackles all aspects of sleep from combating the various types of fatigue to creating an environment most conducive to uninterrupted rest. An inspiring guide to promoting natural health through improved sleep, this book shows how we can tune up our sleep patterns the natural way—with major benefits for health and well-being in our waking life. |
From inside the book
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Page 101
... , such as the more recent techniques of visualization and hypnotherapy , harness the imagination and the creative powers of the mind to help us improve the quality of our sleep . ΙΟΙ A MIND FOR SLEEP Banishing Worries When we cannot sleep.
... , such as the more recent techniques of visualization and hypnotherapy , harness the imagination and the creative powers of the mind to help us improve the quality of our sleep . ΙΟΙ A MIND FOR SLEEP Banishing Worries When we cannot sleep.
Page 117
... hypnotherapist , try the following exercise in self - hypnosis to improve your sleep . ( Note : anyone with mental problems should seek medical advice before trying self - hypnosis . ) 1. Lie on the floor in a comfortable position ...
... hypnotherapist , try the following exercise in self - hypnosis to improve your sleep . ( Note : anyone with mental problems should seek medical advice before trying self - hypnosis . ) 1. Lie on the floor in a comfortable position ...
Contents
Casting Off Anger | 106 |
Patterns of the Cosmos | 112 |
Sounds Asleep | 118 |
Copyright | |
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Other editions - View all
Learn to Sleep Well: A Practical Guide to Getting a Good Night's Rest Chris Idzikowski No preview available - 2002 |
Common terms and phrases
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