Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

Dr David Frawley, M S Sandra Summerfield Kozak

Lotus, Oct 1, 2001 - Health & Fitness - 275 pages

This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

What people are saying

Excellent for Yogis

User Review  - triggles - Overstock.com

This is a wonderful book for serious yoga students and teachers, especially if you are interested in linking the practice of hatha yoga with Ayurvedic principles. Very clear, well-written and illustrated. I would recommend it highly.

User Review -

i really love this book :)

About the author

Dr. David Frawley (Pandit Vamadeva Shastri) is a world renowned teacher of Yoga, Ayurveda, Vedic astrology and Veda and the author of several definitive texts in these fields over the past twenty-five years. He follows the Tantric approach of Ganapti Muni, the chief disciple of the great Avaitic guru Ramana Maharshi.

Bibliographic information

• Title: Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice
• Authors: Dr David Frawley, M S Sandra Summerfield Kozak
• Edition: illustrated
• Publisher: Lotus, 2001
• ISBN: 091026130X, 9780910261302
• Length: 275 pages
• Subjects: Health & Fitness / General; Health & Fitness / Yoga