Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice

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Lotus, Oct 1, 2001 - Health & Fitness - 275 pages
3 Reviews
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.

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Excellent for Yogis

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This is a wonderful book for serious yoga students and teachers, especially if you are interested in linking the practice of hatha yoga with Ayurvedic principles. Very clear, well-written and illustrated. I would recommend it highly. Read full review

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i really love this book :)

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Yoga for Your Type excerpt
From Yoga for Your Type: An Ayurvedic Approach to Your Asana Practice. By David Frawley and Sandra Kozak, (c) Lotus Press 2001. All Rights Reserved ... infobuddhism/ institute%20for%20wholistic%20education/ design/ yogatypeexcerpt.htm

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About the author (2001)

Dr. David Frawley (Pandit Vamadeva Shastri) is a world renowned teacher of Yoga, Ayurveda, Vedic astrology and Veda and the author of several definitive texts in these fields over the past twenty-five years. He follows the Tantric approach of Ganapti Muni, the chief disciple of the great Avaitic guru Ramana Maharshi.

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