Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches

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HarperCollins, Dec 28, 2010 - Health & Fitness - 304 pages
32 Reviews
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I really liked the down to earth writing and ideas. - Goodreads
Tips for emotional eaters: You rang… - Goodreads
Cinch! is very easy to read and follow. - Goodreads
I liked the pace of the book and it was worth the read. - Goodreads
Can't wait to try out some of the recipes! - Goodreads
There are tons of recipes listed. - Goodreads

Review: Cinch! Conquer Cravings, Drop Pounds, and Lose Inches

User Review  - Claire - Goodreads

I think this book has a great take on losing weight and improving your health. The main point of the book is to lose weight and get healthier at the same time. We have all heard of the myriad of diets ... Read full review

Review: SASS Yourself Slim: Conquer Cravings, Drop Pounds, and Lose Inches

User Review  - Julia - Goodreads

I have to admit that though I have read the whole book, I have not yet switched over to Sass' plan completely. I've incorporated a healthy breakfast accoring to her suggestions and mostly cut out ... Read full review

Contents

Introduction
1
Freedom from Diet Chaos
9
The 5Day 5Food Fast Forward
28
A Little SASS Goes a Long Way
70
The Cinch Core
90
Your Daily Chocolate Escape
137
The DoItYourself 5Piece Puzzle
149
Losing Is a Cinch
188
Conquer Emotional Eating
213
Fall in Love with Walking
235
Just in Case You Asked
249
Cinch Goes the Distance
268
Acknowledgments
283
Index
285
About the Author
295
Copyright

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About the author (2010)

Cynthia Sass, MPH, RD, is a registered dietitian, the nutrition consultant to the New York Rangers and Tampa Bay Rays, and the nutritionist behind and coauthor of the New York Times bestseller Flat Belly Diet! She is a contributing editor at Shape magazine, and she appears regularly on television programs including The Today Show, Good Morning America, and The Early Show.

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