24 pages matching Explanation in this book
Results 1-3 of 24
What people are saying - Write a review
We haven't found any reviews in the usual places.
General Views of Physical Education
The Value of Lying Exercises
18 other sections not shown
abdominal and gluteal Abdominal Retraction Exercise abdominal wall anatomic angle Bend the trunk body mechanics breathing deeply coccyx contracting the abdominal correct position diaphragm dorsal spine exer Exercise II Starting exhale by contracting Explanation feet flatten the lumbar foot gluteal muscles hands at sides hands behind neck hands on hips heavy type high while breathing hold chest high hold this upward hyperextension II Starting position immovable while breath inal muscles Inhale and relax knees straight ligaments lumbar curve lumbar spine lumbar vertebra muscles and rolling muscular pelvic inclination pelvis as described Peroneus longus physical education poise ptosis Raise one shoulder relax upper abdom relay race rib-stretching exercises round shoulders sacrum shoulder elevating ribs side abdominal muscles spread ribs Starting position Straighten the lumbar strain Stretch arms table by contracting tendo Achillis thorax tracting abdominal muscles trunk forward trunk muscles upward stretch position viscera Walk on tiptoes weight