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General Views of Physical Education
The Value of Lying Exercises
18 other sections not shown
abdominal and gluteal abdominal exercise Abdominal Retraction Exercise abdominal wall anatomic angle astragalus Bad Posture Bend the trunk body mechanics breathing deeply coccyx contracting the abdominal correct position diaphragm dorsal spine exer Exercise I Starting exhale by contracting Explanation feet flatten the lumbar foot gluteal muscles hands at sides hands behind neck hands on hips heavy type high while breathing hold chest high hold this upward hyperextension immovable while breath inal muscles Inhale and relax knees straight ligaments lumbar curve lumbar spine lumbar vertebra muscles and rolling muscular pelvic inclination pelvis as described Peroneus longus physical education poise ptosis Raise one shoulder relax upper abdom relay race rib-stretching exercises round shoulders sacrum shoulder elevating ribs side abdominal muscles spread ribs Starting position Straighten the lumbar strain Stretch arms table by contracting thorax tracting abdominal muscles trunk forward trunk muscles upward stretch position viscera Walk on tiptoes weight