Cycling for Health, Fitness and Well-being
From the publisher of Bicycling magazine comes the definitive cycling resource for all ages and levels of skill. A life-long cyclist, McCullagh shares advice on buying a bike, information on clothes and accessories, how to tackle all terrain, a weight loss program and menu, and stories of people who have cycled their way back to health from illness or injury.
What people are saying - Write a review
We haven't found any reviews in the usual places.
advice aerobic beneﬁt better bicycle bike ride bikers body brakes cadence calories Cannondale carbohydrates chainring circuit training climbing clipless pedals coach comfortable crank cross-country skiing cycling Dietary Fiber easy efﬁcient exercise feel ﬁgure ﬁnd ﬁne ﬁngers ﬁrst ﬁt ﬁtness ﬁve ﬂat frame front gear gear inches grams handlebars hard health and ﬁtness heart rate monitor helmet hills Iíve inches keep knee long ride lose weight mileage miles a week minutes mountain bike move muscles neck off-road off-season pain percent pounds push race racers reason recreational cyclists rest riders road bike rule of thumb saddle Schwinn signiﬁcant single track skills speed sport sprint stem terrain thereís tion tires top tube tour Tour de France trail trainer training program Trek weight loss wheel workout youíll