Good nights: how to stop sleep deprivation, overcome insomnia, and get the sleep you need
During the day, do you often feel tired, unfocused, or irritable? At night, is your sleep delayed, broken, troubled, or just too short to fill your needs?
If so, you are among the millions who suffer from sleep deprivation. In Good Nights, now available in paperback, Dr. Gary Zammit, founder and director of Manhattan's largest accredited sleep center, shares a practical, proven program for achieving high-quality sleep. You'll learn:
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exercise to the point that you transcend your mascular endurance, make sure that you regularly exercise
Review: Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You NeedUser Review - Jennifer - Goodreads
working on the sleep journal as suggested....and this is the most helpful thing about this book. it was ok, but I don't see it being a grand help in the end. He talks about behavior modification with ... Read full review
I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of ...
Limited preview - 2009