The Anxiety and Phobia Workbook (Google eBook)

Front Cover
New Harbinger Publications, Jan 2, 2011 - Self-Help - 496 pages
22 Reviews

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

  

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Review: The Anxiety and Phobia Workbook

User Review  - Helen Gaye Brewster - Goodreads

Probably the best book of practical knowledge I've ever read on anxiety and phobias. The tips and tools are the ones I return to time and again when I feel anxiety. It's my most recommended read for ... Read full review

Review: The Anxiety and Phobia Workbook

User Review  - Nate H. - Goodreads

Quite a journey. Read full review

Contents

1
5
2
33
3
58
4
81
5
105
6
119
7
149
8
179
14
311
15
344
16
371
17
400
18
421
Chapter 19
439
20
448
Appendix 1
467

9
216
10
234
Chapter 11
249
12
268
13
286
Appendix 3
476
Appendix 4
477
Appendix 5
479
Copyright

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About the author (2011)

Edmund J. Bourne, PhD, is a psychologist in northern California specializing in the treatment of anxiety disorders and related problems. He is author of several books, including the bestselling Anxiety & Phobia Workbook, that have reached hundreds of thousands of people throughout the world. He welcomes comments and feedback, which can be sent to edbourne@globalshiftnow.com.

Bibliographic information