Your fit to win report: wisdom and wit for the corporately fit
Dept. of the Army, Office of the Chief of Staff - Health & Fitness - 50 pages
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abuse accidents adult aerobic exercise age group alcohol American Cancer Society answered yes ARSTAF Corporate Fitness atherosclerosis Avoid blood cholesterol body breast calories cause of death cereal Change cheese cigarette smoking coronary arteries coronary heart disease Corporate Fitness Program diabetes diet dietary disease and stroke Disorders drinking drugs Eat less examination exercise program feel Foundation Foods GRAMS habits health risk health visits heart attack heart rate high blood pressure hypertension increases injuries leading cause levels of HDL lifestyle lifestyle diseases lose weight low fat lung margarines meats milk nonsmokers normal person polyunsaturated fat pounds prevention problem protein questions...read RATE YOUR BEHAVIOR reducing the number Restricted Foods risk factors risk indicator risk of heart safety belts salt saturated fat seat belts serving skin snack sodium stress Stressors suicide symptoms testicle testicular cancer TOTAL FAT Type A Behavior vegetables vitamins yogurt