Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Front Cover
Rodale, Oct 18, 2005 - Health & Fitness - 320 pages
29 Reviews
Andrew Weil, M.D. is the author of ten previous books, including "Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, " and, with Rosie Daley, "The Healthy Kitchen." A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes "Self Healing, " a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.
Also available from Random House Audio, read by the author; in a Random House Large Print edition; and from Vintage Españntilde;ol, a division of Random House.
"The Healthy Kitchen" with Rosie Daley is available in Knopf paperback.

"From the Hardcover edition."

  

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Review: Healthy Aging

User Review  - Francine - Goodreads

This is a nice overview of Dr. Weil's philosophy and recommendations. I found it very helpful. If you are a person of a certain age, you might want to pick this up. Dr. Weil makes great sense and gives the readers tips on how to change your life. Read full review

Review: Healthy Aging

User Review  - Christine - Goodreads

A common sense approach to health and aging. There wasn't much I didn't already know but the book reminds me to live a healthy and positive life. Read full review

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Contents

Immortality
9
ShangriLas and Fountain of Youth
28
Antiaging Medicine
48
Why We Age
66
The Denial of Aging
86
The Value of Aging
99
Interlude Jenny
121
Body I The Ounce of Prevention
127
Body IV Physical Activity
177
Body V Rest and Sleep
192
Body VI Touch and Sex
201
Mind I Stress
204
Mind II Thoughts Emotions Attitudes
212
Mind III Memory
220
Spirit I Unchanging Essence
227
Spirit II Legacy
234

Body II The Antiinflammatory Diet
140
Body III Supplements
161

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About the author (2005)

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.

Also available from Random House Audio, read by the author; in a Random House Large Print edition; and from Vintage Español, a division of Random House.

The Healthy Kitchen with Rosie Daley is available in Knopf paperback.


From the Hardcover edition.

Bibliographic information