Depression and the body: the biological basis of faith and reality

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Coward, McCann & Geoghegan, 1972 - Psychology - 318 pages
2 Reviews
An eminent psychiatristʼs revolutionary plan for conquering depression. The depressed person, says Dr. Alexander Lowen, is out of touch with reality - and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen then outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living. Book cover.

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Review: Depression and the Body: The Biological Basis of Faith and Reality

User Review  - Michael Widdowson - Goodreads

Excellent book! Anyone who reads it, will never call it a waist of time. That's if you want to live a very fulfilled life. Read full review

Review: Depression and the Body: The Biological Basis of Faith and Reality

User Review  - Chris - Goodreads

Good, but lost interest about halfway through Read full review

Contents

Preface
11
Why We Become Depressed
17
Grounding in Reality
41
Copyright

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