The Assertive Option: Your Rights & Responsibilities

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Research PressPub, 1978 - Psychology - 336 pages
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A self-instructional manual that provides specific techniques for changing thoughts, feelings, and behaviors that support nonassertiveness or aggressiveness.The authors provide 33 practice exercises designed to build assertiveness skills that help reduce or prevent excessive anxiety, extreme anger, depression, guilt, worrying, or catastrophizing.The Assertive Option is a widely used text for college counseling courses and is often used as the participant's manual for assertion training groups.

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Contents

Responsible Assertion
19
Causes of Nonassertive and Aggressive Behavior
51
Personal Rights and Responsibilities
79
Copyright

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