Herculean Back!

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Sterling Publishing Company, 1988 - Health & Fitness - 128 pages
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Focusing on spot-shape back training, this ultra-clear manual shows the musclebuilder how to work weak areas to balance with strong points, producing not only the look of a champion but also helping to curb the back problems that plague four out of five people.

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After readig this book I asked myself the following:
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Contents

Introduction 6
12
Building Back Mass
48
Womens Back Training
61
Copyright

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About the author (1988)

Kennedy is editor and publisher of MuscleMag International and Oxygen.

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