Energy Breakthrough: Jump-start Your Weight Loss and Feel Great (Google eBook)

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Simon and Schuster, Jul 19, 2011 - Health & Fitness - 224 pages
1 Review
Why am I so tired all the time? Where do exercise and good eating habits fit into my hectic schedule? How can I have more energy every day?

In Energy Breakthrough, Sarah, The Dutchess of York gives you the keys to attaining a healthier, more energized lifestyle, even in the midst of our overstressed, overscheduled lives. Working with Weight Watchers and drawing on her experiences of coping with life's demands without sacrificing her inner and outward health, The Dutchess helps you lose weight (and keep it off) while raising your energy levels to an all-time high. She begins with a baisc equation for success—nutritious eating, effective exercise, and a positive outlook—and helps you to practically incorporate all three into your everyday life. From there, the sky's the limit as you discover how to:

- tap into nine ways to get instant energy

- fuel your energy with more than 75 easy, delicious recipes and menus all based on the popular Weight Watchers Winning Points® weight-loss plan that includes Points® values

- fight fatigue with the Ten Commandments of eating for optimum energy

- recharge your batteries with exercise

- combat stress, sleep deprivation, and emotional energy drainers

- give yourself an energy makeover—with simple lifestyle changes for increased calm and productivity

- feel satisfied after every meal or snack while still eating healthfully

- make rest and relaxation a vital part of your busy life

... and much more!

Jump-start your weight loss with Energy Breakthrough—and reap the rewards of a healthier and more fulfilled life.
  

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Review: Energy Breakthrough: Jump-Start Your Weight Loss and Feel Great /

User Review  - Nicky - Goodreads

I'm currently reading this book for the focus on getting more energy. I feel completely depleted lately. So far, I'm so surprised at how much this book is helping. I'm going to buy it. Read full review

Contents

Introduction by Sarah The Duchess of York
7
i? t 2 Fueling Your Ener
8
Food as Fuel for Body and Mind
29
Fixing EnergyRobbing Eating Habits
48
Recharging Your Batteries with Exercise
67
A Workout to Rev Up Your Energy
83
Energy from the Inside Out
101
Giving Yourself an Energy Makeover
119
Four Weeks to Better Eating
132
Breakfasts and Brunches
160
Light Bites and Appetizers
170
Lunches
180
Main Meals
193
Bonus Snappy Snacks
257
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About the author (2011)

Sarah Ferguson, The Duchess of York, is the author of several children’s books, including Ballerina Rosie; Tea for Ruby, illustrated by Robin Preiss Glasser; and the Little Red series as well as a memoir, Finding Sarah. The Duchess is a devoted spokesperson for many charitable organizations, including Changes for Children. She has two daughters, Princess Beatrice and Princess Eugenie.

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