You Can Beat Depression: A Guide to Prevention & Recovery
Recognized by the National Mental Health Association, this reader-friendly guide offers helpful material on prevention, avoiding relapse after treatment, brief therapy, exercise, non-medical approaches, Prozac, an up-to-date guide to medications, and more. Allows readers to figure out when and how they can help themselves, when they need to seek professional treatment, and what to expect along the way.
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Review: You Can Beat Depression: A Guide to Prevention & RecoveryUser Review - Tamiko - Goodreads
This is a great book for both people diagnosed with depression as well as family and friends supporting someone with depression. Highly recommend. Read full review
Review: You Can Beat Depression: A Guide to Prevention & RecoveryUser Review - dee - Goodreads
Very informative book for those who suffer with depression. A lot of self-help ideas. I would also recommend this book for people who live with someone who suffers from this dreadful disease. Read full review
What Is Depression?
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