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7-speed adjustment alloy aluminium axle ball-bearings bars basic bearings better bicycle bottom bracket brake lever brake shoes cable anchor bolt cable housing cage calliper brakes cantilever chain chainring changer clean cleats comfort crank cranksets cycling cyclists derailleur gears fork fork tube frame freewheel front chainring gear ratios grease handlebars head tube hex key hub gears keep light lightweight locknut lubrication machine mechanism models motorists mountain bike mounting move off-road P.O. Box pedal pivot bolt problem puncture racing bikes rear recumbent recumbent bicycle remove replace Reynolds 531 rider riding roller-cam saddle screw shift lever side side-pull simple spanner speed spindle spokes spring sprocket steel stem stop SunTour tandem thing thread tight tighten toe clips tool touring bikes traffic tubular tyres turn Undo usually valve vehicle weight wheel wide tyres yoke