Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Google eBook)
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women
Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:
A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out
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LibraryThing ReviewUser Review - LibraryThing
I have been a long-time follower of Robert Ferguson, and have successfully lost over 100 pounds using his highly acclaimed Food Lover's Fat Loss system. This work is not only a great recount of that plan, but also enhances what he originally put into it! There are a ton of recipes for those who are new to follow his ideas, as well as great exercise routines that are designed for every level of a person's activity capability. Bringing to life what this country truly needs, Robert Ferguson gives America a sense of responsibility for one's own physical condition and obesity. However, he kindly hands them the key to living forever diet-free in a manner that is so simplistic that anyone can follow it. There are no complicated formulas to follow. There are NO DIET RESTRICTIONS! Yes, you truly can have your pizza and chocolate and soda! The key is in moderation and increased activity! Pure common sense if you are open to common sense! No miracle pill or plan is disclosed. However, followers of Robert Ferguson are well aware of the vast success his plan has brought, and are quick to inform you that his plan does indeed work! I give this book my five star rating, and my thumbs up award! ****DISCLOSURE: This book was a private purchase for my personal library and is under no obligation to perform this review.
After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Cathy successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- pictures of male eating disorder
- poem on eating disorder
- pregnancy eating disorder
- preventing eating disorder
- preventive eating disorder
FAT LOSS VEGETARIAN RECIPES
ITS ALL ABOUT YOU
THE FIRST COMPONENT OF MAXIMIZING FAT LOSS
THE KEY TODIETFREE FAT LOSS
THE KEY TOPROPER FOOD COMBINING
TAKE A PHOTO
TAKE YOUR MEASUREMENTS
NOW DETERMINE YOUR FAT WEIGHT
THE PROBLEM OF COMPETINGINTENTIONS
SHEDDING INCHES VERSUS DROPPING POUNDS
LOOKING LEAN AND WEIGHING MORE
REMEMBER ITS A PROCESS
WHAT ABOUT EXERCISE?
MAKE PROTEIN THE CENTERPIECE OF EVERY MEAL
FAST AND SLOW CARBOHYDRATES
FATS AND CONDIMENTS
THE SECRET OF SNACKING
CREATE YOUR PERSONAL MEAL PLAN
MAKE A LIST AND GO SHOPPING
DONT WANT TO THINK ABOUT IT?
WHY VEGETARIANS GET FAT
AFTER 7 DAYS STOP AND REASSESS
THE THREE PHASES OF EXERCISE
TWO 12MINUTE CIRCUFIT PROGRAMS
VEGETARIAN MAIN DISHES
BREAKFASTS SNACKS AND DESSERTS