Diet-Free for Life: A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Google eBook)

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Penguin, Jan 4, 2011 - Health & Fitness - 288 pages
5 Reviews
"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:


A guide to eliminate wrong-headed diet mindsets Daily prompts to sustain the plan Nutrition and exercise tips Simple recipes to create fat-burning meals Advice for shopping and eating-out


  

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LibraryThing Review

User Review  - texicanwife - LibraryThing

I have been a long-time follower of Robert Ferguson, and have successfully lost over 100 pounds using his highly acclaimed Food Lover's Fat Loss system. This work is not only a great recount of that ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- pictures of male eating disorder
- poem on eating disorder
- pregnancy eating disorder
- preventing eating disorder
- preventive eating disorder
 

Contents

WHAT IT MEANS TO LIVE DIETFREE
WHY DO YOUWANT TO LOSE THE WEIGHT?
LEARN THE TRUTH ABOUT NUTRITION AND WEIGHT LOSS
IF NOT WHEN
TAKING STOCK OF YOUR MOTIVATION
BE AWARE OF WHAT YOU TELLYOURSELF
HOW OFTEN DO YOU LIE TOYOURSELF?
BECOME OKAY WITH BEING PATIENT
FAT LOSS VEGETARIAN RECIPES
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7

ITS ALL ABOUT YOU
THE FIRST COMPONENT OF MAXIMIZING FAT LOSS
THE KEY TODIETFREE FAT LOSS
LEPTINAND GHRELIN
THE KEY TOPROPER FOOD COMBINING
TAKE A PHOTO
TAKE YOUR MEASUREMENTS
NOW DETERMINE YOUR FAT WEIGHT
THE PROBLEM OF COMPETINGINTENTIONS
SHEDDING INCHES VERSUS DROPPING POUNDS
LOOKING LEAN AND WEIGHING MORE
REMEMBER ITS A PROCESS
WHAT ABOUT EXERCISE?
MAKE PROTEIN THE CENTERPIECE OF EVERY MEAL
FAST AND SLOW CARBOHYDRATES
FATS AND CONDIMENTS
THE SECRET OF SNACKING
CREATE YOUR PERSONAL MEAL PLAN
CUSTOMIZED SNACKING
MAKE A LIST AND GO SHOPPING
DONT WANT TO THINK ABOUT IT?
WHY VEGETARIANS GET FAT
EDUCATE YOURSELF
AFTER 7 DAYS STOP AND REASSESS
DAY 8
DAY 9
DAY 10
DAY 11
DAY 12
DAY 13
DAY 14
DAY 15
DAY 16
DAY 17
DAY 18
DAY 19
DAY 20
THE THREE PHASES OF EXERCISE
GET MOVING
TWO 12MINUTE CIRCUFIT PROGRAMS
MAIN DISHES
VEGETARIAN MAIN DISHES
SIDE DISHES
BREAKFASTS SNACKS AND DESSERTS
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About the author (2011)

Robert Ferguson, MS, CN, is a recognized voice of weight loss through healthy living, a motivational speaker, and physical conditioning and nutrition specialist.

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