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7th orange ARMLOCKS AND STRANGLEHOLDS attack beginners believed that judo Belt colour grade blue judogi competitive sport counter-attack crescent throw deashi-barai defender dojo drop and major foot and leg foot reap foot sweep free practice grading exam groundwork Groups of throws hand techniques Hardback 0 431 hip techniques hurt inner thigh throw International Judo Federation ippon Japan Jigoro Kano judo association judo club judo mat judo means judo score Judo students judo techniques Juniors KARATE KATA CONTESTS kesa-gatame Kodokan koka koshi-waza Kyu Belt colour leg techniques London MAJOR HIP THROW major inner reap MARTIAL ARTS move o-goshi Olympic Games opponent lands pair of judo partner player practise breakfalls practising judo pull uke randori renzoku-waza right arm Sacrifice throws scarf hold session side Stand up straight tai-otoshi tatami te-waza three red bars thrower THROWING TECHNIQUES Tokyo train in jujitsu training hall uchi-mata uke's sleeve wazari wear white belt yuko zori