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Physiology of Distance Running by Henry Unrig
SpringbankA Classic Race by Dave Prokop
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1970 Runner's World Aaken ability achilles tendon aerobic Amby Burfoot Arthur Lydiard athlete average blister body Boston boys Britain Cerutty champion Club coach competition course cross-country Derek Clayton develop drink effort endurance event exercise fast feel finish Finland five fluids foot Fred Grace give hard heat heel Herb Elliott high school Igloi increase individual injury interval training Jerome Drayton Jim Ryun JOE HENDERSON jogging laps lift long distance runner long distance running Lydiard marathon runners medal meters mileage miles a week minutes muscles never Olympic pace pain performance Peter Snell physical problem reason recovery road races Ron Clarke Ron Hill Runner's World says schedule seconds shoes slow speed sport Springbank sprints started sweat temperature there's thing track training methods ultramarathon warmup weather weight workout world record yards