Qigong for Staying Young: A Simple Twenty-minute Workout to Cultivate Your Vital Energy
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.
Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
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Review: Qigong for Staying Young: A Simple 20-Minute WorkoUser Review - Overstock.com
This is one of the BEST books on Qigong. It also explains chinese medicine and the great effects it has on the body. This book shows all the exercises and acupressure points needed to make your body function at 100. I have many books on oriental medicine but this is the best. Thanks Shosanna.
Starting Your Qigong Workout
Tapping for Qi
Playing with Qi
Nourishing Three Treasures
Body Breath and Mind
Flow of Qi
Getting to the Point I 52
Anxiety and Palpitations
Breathing Difficulty I 76
Constipation Diarrhea and Other Colon Issues
Mind Intent I 12
Hormone Power I 21
Strong Bones I 30
Energy Spirit Essence I 36
Healing the Root
Mental ClarityGood Memory
A Worksheet for Your Workout 247
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